Palo Santo and its many benefits
"Palo Santo" means "Sacred Wood" and has been used for spiritual and healing purposes for many, many years.
Meditation is a practice in which the individual trains the mind and induces it to a different level of awareness, in order to achieve some specific benefit, or as a method of mentally recognising a content without feeling identified with that content. Meditation can also be an end in itself.
The term meditation refers to a broad spectrum of practices, including techniques designed to promote relaxation, awaken inner energies or life force, and develop compassion, love, patience, generosity and forgiveness.
"Palo Santo" means "Sacred Wood" and has been used for spiritual and healing purposes for many, many years.