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1.- Todo lo que debes saber sobre la canela
Todo lo que debes saber sobre la canela
- Get to know the Canela-
1.1- El origen de la Canela
Cinnamon is a spice that is well known and appreciated around the world for its unique taste and aroma. It is mainly cultivated in hot, humid regions, and although its origin is in Sri Lanka and South India, it is now cultivated in various parts of the world, such as Indonesia, Vietnam and Egypt.
Cinnamon is obtained from the bark of the cinnamon tree, which can grow up to 15 metres tall and is native to the island of Ceylon. The spice has been known for around 5,000 years and is mentioned in Exodus. In Asia, cinnamon has been used as a culinary ingredient since 2500 BC.
During the Middle Ages, cinnamon was introduced to the West and became a popular spice in European cuisine. It was used to flavour a variety of dishes, from meats to desserts, and was also added to wines to enhance their flavour and aroma.
The Arabs, meanwhile, used cinnamon to flavour meat dishes and for medicinal purposes. Today, cinnamon is still a highly valued spice both in cooking and in natural medicine, as it is attributed with a number of beneficial health properties, such as its anti-inflammatory and antioxidant effect, its ability to regulate blood sugar levels and its antibacterial and antifungal action.
- Get to know the Canela-
El origen de la Canela
Cinnamon is a spice that is well known and appreciated around the world for its unique taste and aroma. It is mainly cultivated in hot, humid regions, and although its origin is in Sri Lanka and South India, it is now cultivated in various parts of the world, such as Indonesia, Vietnam and Egypt.
Cinnamon is obtained from the bark of the cinnamon tree, which can grow up to 15 metres tall and is native to the island of Ceylon. The spice has been known for around 5,000 years and is mentioned in Exodus. In Asia, cinnamon has been used as a culinary ingredient since 2500 BC.
During the Middle Ages, cinnamon was introduced to the West and became a popular spice in European cuisine. It was used to flavour a variety of dishes, from meats to desserts, and was also added to wines to enhance their flavour and aroma.
The Arabs, meanwhile, used cinnamon to flavour meat dishes and for medicinal purposes. Today, cinnamon is still a highly valued spice both in cooking and in natural medicine, as it is attributed with a number of beneficial health properties, such as its anti-inflammatory and antioxidant effect, its ability to regulate blood sugar levels and its antibacterial and antifungal action.
2.- Cinnamon and its multiple uses
Cinnamon and its
multiple uses
- Benefits of cinnamon
2.1- El beneficioso aceite esencial de Canela
Cinnamon essential oil has a very pleasant scent. intense and stimulating. In addition, among its properties, it can be noted that it is a substance that enhances the digestive system and acts as aphrodisiac. On the other hand, it also has properties anti-infective y antiparasiticIt helps and improves intestinal infections and the elimination of parasites. In fact, in many cultures this essence is used for different intestinal problems, from the Chinese who use it to improve digestion, to the French who use it for different treatments of the digestive tract. digestive problems.
You can buy in our online shop the essence cinnamon in this link.
- Benefits of cinnamon -
The beneficial oil
esencial de Canela
Cinnamon essential oil has a very pleasant scent. intense and stimulating. In addition, among its properties, it can be noted that it is a substance that enhances the digestive system and acts as aphrodisiac. On the other hand, it also has properties anti-infective y antiparasiticIt helps and improves intestinal infections and the elimination of parasites. In fact, in many cultures this essence is used for different intestinal problems, from the Chinese who use it to improve digestion, to the French who use it for different treatments of the digestive tract. digestive problems.
You can buy in our online shop the essence cinnamon in this link.
2.2- El potente uso de la Canela en medicina
As mentioned above, cinnamon is a spice highly valued for its health benefits. Among its main benefits is its ability to prevent and alleviate digestive problems, such as indigestion, gas and heartburn. However, cinnamon also has respiratory and circulatory benefits.
On the one hand, cinnamon has expectorant and antibacterial properties, making it an effective natural remedy for relieving cold symptoms and persistent coughs. In addition, some studies suggest that cinnamon may help prevent respiratory infections thanks to its antibacterial and antifungal action.
Cinnamon is also known for its anticoagulant and anti-inflammatory properties, making it an ally for cardiovascular health. In particular, cinnamon has the property of preventing thrombosis, i.e. the formation of clots in the arteries, and can help reduce the risk of cardiovascular diseases, such as arteriosclerosis and myocardial infarction.
In addition, it has been found that cinnamon may have a beneficial effect on type 2 diabetes, helping to improve insulin sensitivity and regulate blood glucose levels. It has also been observed that cinnamon can improve brain function by increasing concentration and memory.
El potente uso de la Canela en medicina
As mentioned above, cinnamon is a spice highly valued for its health benefits. Among its main benefits is its ability to prevent and alleviate digestive problems, such as indigestion, gas and heartburn. However, cinnamon also has respiratory and circulatory benefits.
On the one hand, cinnamon has expectorant and antibacterial properties, making it an effective natural remedy for relieving cold symptoms and persistent coughs. In addition, some studies suggest that cinnamon may help prevent respiratory infections thanks to its antibacterial and antifungal action.
Cinnamon is also known for its anticoagulant and anti-inflammatory properties, making it an ally for cardiovascular health. In particular, cinnamon has the property of preventing thrombosis, i.e. the formation of clots in the arteries, and can help reduce the risk of cardiovascular diseases, such as arteriosclerosis and myocardial infarction.
In addition, it has been found that cinnamon may have a beneficial effect on type 2 diabetes, helping to improve insulin sensitivity and regulate blood glucose levels. It has also been observed that cinnamon can improve brain function by increasing concentration and memory.
2.3- La Canela y su relajante aroma
Cinnamon is a highly valued spice not only for its unique taste and aroma, but also for its health-promoting properties and its ability to aromatise and purify the environment. Its aroma is both intense and delicate at the same time, making it a very versatile product that can be used in a variety of ways.
In the field of wellness and relaxation, cinnamon is highly valued for its ability to create a feeling of tranquillity and warmth in the atmosphere. It is also considered a natural disinfectant, making it an ideal choice for purifying the air and preventing infections. Its aroma helps to relax the mind and reduce stress, making it highly recommended for practices such as meditation or yoga.
You can buy in our online shop on incense cinnamon in this link.
La Canela
and its relaxing aroma
In the field of wellness and relaxation, cinnamon is highly valued for its ability to create a feeling of tranquillity and warmth in the atmosphere. It is also considered a natural disinfectant, making it an ideal choice for purifying the air and preventing infections. Its aroma helps to relax the mind and reduce stress, making it highly recommended for practices such as meditation or yoga.
You can buy in our online shop on incense cinnamon in this link.
2.4- El variado empleo de la Canela en la cocina
Cinnamon is a very versatile spice, appreciated all over the world for its unique flavour and aroma. It is an indispensable ingredient in both sweet and savoury dishes, and can be added to a wide variety of foods in different ways.
Cinnamon sticks are particularly suitable for flavouring herbal teas and other beverages, as their flavour and aroma are released slowly during the infusion process. Beverages that are complemented with this ingredient include cider, wines and chai tea. Cinnamon stick can also be used to flavour savoury dishes such as stews and casseroles.
Cinnamon powder, on the other hand, is one of the most common ingredients in baking and is used to add flavour and aroma to a wide variety of sweet products, such as cakes, biscuits, breads and desserts in general. It can also be added to beverages such as coffee and hot chocolate for extra flavouring. Cinnamon powder is a very aromatic ingredient and should be used sparingly to prevent its flavour and aroma from overpowering other ingredients.
In addition to its use in cooking, cinnamon is also used in natural medicine for its health-promoting properties. For example, it is said to have an anti-inflammatory and antioxidant effect, and is used to regulate blood sugar levels. In any case, it is important to remember that cinnamon should not replace any medical treatment and a health professional should always be consulted before using it with fine medicines.
The varied use of
la Canela en la cocina
Cinnamon is a very versatile spice, appreciated all over the world for its unique flavour and aroma. It is an indispensable ingredient in both sweet and savoury dishes, and can be added to a wide variety of foods in different ways.
Cinnamon sticks are particularly suitable for flavouring herbal teas and other beverages, as their flavour and aroma are released slowly during the infusion process. Beverages that are complemented with this ingredient include cider, wines and chai tea. Cinnamon stick can also be used to flavour savoury dishes such as stews and casseroles.
Cinnamon powder, on the other hand, is one of the most common ingredients in baking and is used to add flavour and aroma to a wide variety of sweet products, such as cakes, biscuits, breads and desserts in general. It can also be added to beverages such as coffee and hot chocolate for extra flavouring. Cinnamon powder is a very aromatic ingredient and should be used sparingly to prevent its flavour and aroma from overpowering other ingredients.
In addition to its use in cooking, cinnamon is also used in natural medicine for its health-promoting properties. For example, it is said to have an anti-inflammatory and antioxidant effect, and is used to regulate blood sugar levels. In any case, it is important to remember that cinnamon should not replace any medical treatment and a health professional should always be consulted before using it with fine medicines.
3.- Main properties and characteristics of Cinnamon
Main properties and
characteristics of the
Cinnamon
- Cinnamon helps regulate blood sugar levels, reduces appetite and aids weight loss.
- Cinnamon is an expectorant, and is helpful in removing phlegm and clearing the airways.
- It contains vitamin C, B1 and potassium which moisturises and has the ability to smooth and fill wrinkles.
- It has the ability to provide collagen and hyaluronic acid that give firmness and elasticity to the skin.
- It is a fungicide that prevents mycosis and diseases caused by fungi and bacteria.
- It is very useful for the circulatory system: it increases body heat and improves blood flow.
- Another of its widely recognised virtues is that it stimulates desire and enhances libido.
- Another of its properties when ingested is to reduce and alleviate menstrual pain and cramps.
- It improves the digestive process and the intestinal tract, and relieves bloating, belching and flatulence.
- Cinnamon helps regulate blood sugar levels, reduces appetite and aids weight loss.
- Cinnamon is an expectorant, and is helpful in removing phlegm and clearing the airways.
- It contains vitamin C, B1 and potassium which moisturises and has the ability to smooth and fill wrinkles.
- It has the ability to provide collagen and hyaluronic acid that give firmness and elasticity to the skin.
- It is a fungicide that prevents mycosis and diseases caused by fungi and bacteria.
- It is very useful for the circulatory system: it increases body heat and improves blood flow.
- Another of its widely recognised virtues is that it stimulates desire and enhances libido.
- Another of its properties when ingested is to reduce and alleviate menstrual pain and cramps.
- It improves the digestive process and the intestinal tract, and relieves bloating, belching and flatulence.
Properties and benefits of Cinnamon
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Swami Satynanda Saraswati
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